The Most Popular Dieting Techniques : Mike Geary’s Truth about Abs Diet

What is Mike Geary’s Truth about Abs Diet?

This is not a diet exactly, but it is definitely a program that intends to serve the same purpose as diets—to provide the body with proper nourishment and maintain its shape. Its popularity has prompted us to include it in our list. An important focus of the Mike Geary’s Truth about Abs program is on the requirement of exercise. The program maintains that people should strike the right balance between diet and exercise if they have to keep their body fine-tuned and healthy for a long time. This is a concentrated dietary and exercise regimen, which can assuredly bring fast results in people. If you want a crash program that can quickly bring you into shape, then this is a diet that you can consider. Also, this is somewhat of a daunting program to some people because of the exercise involved. However, the program has been nicely interwoven to bring about quick results.

Although this is not strictly a diet, Mike Geary’s Truth about Abs program incorporates a dietary approach to burning fat, together with a focused approach to exercise that challenges other program approaches to exercise. The Truth about Abs food focus is not a diet but rather an education process to understand the foods that are more likely to cause weight gain and fat deposits rather than specifically to help you lose weight. As the focus of the fat burning program is about exercise and work out programs rather than a dietary one, this program is often adopted by men, but it is a program that has been designed for both men and women.

What Is the Basic Philosophy behind the Diet? The basic philosophy behind the diet program is that certain foods cause a spike in insulin. Insulin is responsible for fat deposits and therefore to reduce insulin spikes food choices should focus on fresh foods, whole grain foods, and lean meat. Carbohydrates are allowed but white foods are discouraged as causing the insulin spikes. Good fats are also encouraged and are considered fat burners. The Truth about Abs diet uses an approach that targets the building up of lean muscle to increase metabolism and focuses on whole body muscle movement in workouts usually in the form of interval cardio exercises and resistance training that are not focused on just one muscle group but a group of muscles. The combination of the diet and exercises, which are available by a paid download, reportedly burns body fat, creates a flat belly and builds six pack abs.

What Support Is Offered by the Parent Organization?

The Truth about Abs program has a one off charge for the download package. It contains everything necessary to explain the theory behind the program and the specific program outline.

For those who prefer not to download the eBook version of the program, Mike Geary has an online website that enables the dieter to receive a daily email with information about the program, incorporating recipe ideas, work out ideas and other information. He provides a series of three free downloads to those who sign up for the emails that provide a detailed over view of the eBook program content and it can be used to understand and incorporate the Truth about Abs program into daily life. Perhaps an interesting focus of the program is the “buddy’ approach that Mike takes with those on his mailing list which gives the person following the Truth about Abs program the sense of being mentored through the program by a private trainer and nutritionist. Mike shares examples from his own kitchen and shopping exhibitions to motivate and change people’s shopping and cooking practices, giving the impression of a shared experience.

How Does the Diet Work?

As mentioned, this program is very personal and involves making life style changes to foods eaten rather than a more defined “diet plan”. The Truth about Abs program is the result of research by a Personal Trainer and Nutrition specialist and the program though considered somewhat controversial by some people, is increasingly being adopted as best practice by many personal trainers and fitness experts around the world.

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