Testing Your Age with the Sitting Rising Test (SRT)

Sitting Rising Test (SRT), also known as the Sit-to-Stand Test, is a simple yet informative physical test used to measure body strength, flexibility, and balance. This test has gained popularity in the field of health and fitness for evaluating the level of physical health and fitness of individuals. In this article, we will explain in more detail about SRT and how this test can provide an overview of how well your body can perform daily tasks.

Definition of SRT

SRT is a test that assesses a person's ability to transition from a seated position to a standing position without using hands, knees, or other body parts for assistance. The test can be performed at home or under the supervision of medical or physiotherapy professionals.

To perform SRT, you start by sitting on the floor in a comfortable position. Then, without using assistance, you stand up with good balance and control. After that, you return to the seated position with good control as well.

Assessment of SRT

SRT is scored based on several criteria. For example, the use of hands or knees to assist in standing or sitting can lower the score. Imbalance while standing or difficulty in maintaining control during position transitions can also affect the score. The maximum score given is usually 10, with a higher score indicating better physical ability in performing the test.

The Relationship between SRT and Age

Research has shown a relationship between SRT results and factors such as age and fall risk. A study conducted on the elderly population found that low SRT scores (less than 8) correlated with higher fall risk and higher mortality rates. In this context, SRT can be used as a simple predictive tool to identify individuals at risk of experiencing falls or health complications related to physical limitations.

However, it is important to note that SRT is only one indicator of physical health. SRT results do not exclusively provide information about a person's age but rather depict the level of physical fitness and body balance. Additionally, other factors such as medical history, cardiovascular fitness level, and physical activity level can also influence SRT results.

Benefits of SRT in Health and Fitness

SRT can provide valuable information in the context of an individual's health and fitness. By regularly performing this test, a person can monitor changes in physical strength, flexibility, and body balance. The test can also serve as a motivational tool to improve fitness and identify areas that need improvement in exercise routines or physical care.

The Importance of Balance and Physical Exercise

Low SRT scores or difficulty in performing the test can indicate physical weakness or balance issues. This emphasizes the importance of maintaining physical health and developing strength and body balance through regular physical exercise. Exercises such as balance training, strength training, and cardiovascular exercises can help improve the physical abilities required to perform SRT effectively.


SRT is primarily a test that measures physical fitness, flexibility, and body balance. Although some studies have shown a correlation between SRT results and age, it is important to remember that SRT results cannot accurately determine a person's age.

SRT provides an overview of a person's ability to transition from a seated to a standing position and vice versa with good balance and control. Low scores in SRT can indicate physical weakness, balance issues, or a higher risk of falling. However, many other factors can influence the results of this test, such as overall physical fitness level, medical history, lifestyle, and genetic factors.

It is important to remember that a person's age is a more complex concept involving factors such as genetics, environment, lifestyle, and broader health factors. No single test, including SRT, can accurately determine a person's age.

If you are interested in information about biological age or age estimation based on specific factors, there are other ongoing studies in the fields of molecular biology and genetics that may provide some insights. However, it is important to note that these findings are still in the development stage, and further research is needed before they can be widely applied.