Diet Review : The Best Way to Start a High Protein Diet
A high-protein diet is a type of diet that consumes large amounts of protein and only a small amount of carbohydrates. A high-protein diet includes eating meat, fish, dairy products, nuts and legumes, eggs, and relatively protein-rich vegetables, such as asparagus and spinach.
People who are on a high-protein diet will reduce carbohydrate intake and also limit processed foods, bread, sweets, and rice. Adopting a high-protein diet is not always good, because eating high-protein foods for a long time can cause a higher acid load for the kidneys.
How to incorporate a high-protein diet without putting health risks? The first thing to note is to know first whether you have other dietary restrictions or not. Then other things that are no less important to note are:
1. Knowing protein needs based on body weight.
2. Make a weekly meal plan.
3. Make a food journal to find out the amount and type of food consumed.
4. Determine the type of protein consumed.
5. Implement a balanced diet.
6. Combine the right foods when eating protein foods.
7. Combining vegetable and animal protein sources.
These are some excellent protein choices that may be suitable for a high-protein diet, namely eggs, leaner cuts of beef, chicken breast, turkey breast, beans, shrimp, whole grains, such as pumpkin seeds, peanuts, and nuts. almonds. Then for fish you can eat salmon, flounder, and haddock. In addition, whole wheat bread, whey or vegetable protein, vegetables such as chickpeas, dairy products, such as yogurt, cow's milk, or cheese, are also high in protein.
If you're on a protein diet, there are foods you should avoid, such as products that contain refined sugar, such as candy, baked goods, and soda, processed foods, and foods that contain excessive amounts of artificial sweeteners.
Protein is one of the three macronutrients, along with carbohydrates and fats that are good for the body. In its development, protein has the following benefits:
1. Repair and maintenance. Protein is the main component of muscles, bones, skin, and hair. This tissue is constantly being repaired and replaced with protein.
2. Hormones. Proteins are chemical messengers that allow cells and organs in the body to communicate with each other.
3. Enzymes. Most enzymes are proteins, and the thousands of chemical reactions that take place throughout the body are driven by proteins.
4. Transportation and storage. Some proteins help deliver important molecules where they are needed. For example, the protein hemoglobin carries oxygen to the body's cells.
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