Popular Weight Loss Pills and Supplements Reviewed

Causes of Obesity

The obesity epidemic in America is a major concern. About 1 3 of American adults are obese and 17 o are overweight, putting them at risk for serious health problems such as heart disease, stroke, type 2 diabetes, and some types of cancer. In addition, obesity is a leading cause of disability in the United States, accounting for more than 30% of all disability cases. Efforts to address the obesity epidemic have been unsuccessful so far, but there are some things that we can do to start reducing the prevalence of obesity.  

There are many factors that contribute to obesity, including genetics, overeating, lack of exercise, and hormones.

Obesity is a problem that affects more than just the overweight or obese population. It’s an epidemic that crosses all socio-economic, racial and age lines. Obesity is caused by a variety of factors, including genetics, overeating, lack of exercise.

The American Society for Metabolic and Bariatric Surgery reports that obesity rates have increased by nearly 50 percent in adults since the 1970s. The Centers for Disease Control and Prevention (CDC) reports that in 2010-2011, 34 percent of adults were obese and about one-third of children aged 2 to 19 years were either obese or overweight. Obesity increases the risk for heart disease, type II diabetes, some types of cancer, stroke and arthritis. It also can lead to lower life expectancy.

Weight Loss Pills and Supplements:

There are numerous weight loss solutions for you to chose from. Among these solutions consist of weight loss pills, natural supplements, and drugs. They're said to assist you slim down, or at least make it simpler to achieve your target weight.

There are a number of weight loss pills and supplements on the market. Some are effective and some are not.

Many of these products have not been properly studied, so it is important to be aware of the possible risks before taking them. Some of the most common side effects associated with weight loss pills and supplements include nausea, vomiting, diarrhea, increased heart rate, fatigue, and changes in appetite. Before taking any type of weight loss pill or supplement, it is important to speak with a healthcare professional to determine if it is appropriate for you and whether there are any potential side effects.

The 8 most popular weight loss pills and supplements are reviewed in this article.

Looking to shed a few pounds this year? Experts say there are many popular weight loss pills and supplements on the market, but which ones work best for you? In this article, we review The 8 most popular weight loss pills and supplements are reviewed in this article. Some of the more popular options include Garcinia Cambogia, Hydroxycut, and green tea extract. Each has its own set of benefits and drawbacks, so it's important to do your research before choosing a weight loss supplement.

They may also choose to work via one or more of these mechanisms:

1. Decrease your appetite, causing you to feel less hungry, so you eat fewer calories.
2. Decrease the loss of nutrients, including fat, causing you to ingest fewer calories.
3. Accelerating the burning of calories, causing you to expend more calories.

We've gathered 8 of the most popular diet pills and supplements that claim to help you lose weight faster.

1. Hydroxycut

Hydroxycut is a cutting edge weight loss supplement that has been around for more than a decade. The company claims that hydroxycut can help you lose weight by boosting your metabolism and reducing your appetite. Hydroxycut is available in various forms, including tablets, capsules, and even a drink mix. There is some evidence to support the company's claims, but there is also some controversy surrounding it. Some people feel that hydroxycut can be addictive and cause negative side effects, while others maintain that it is an effective weight loss supplement.

2. Garcinia Cambogia Extract

Garcinia cambogia is a fruit that has been around for centuries. Recently, it became popular worldwide after being featured on the Dr. Oz show in 2012. Garcinia cambogia is a plant extract that has been shown to help people lose weight. Some people believe that it can also help to lower blood pressure and improve cholesterol levels.

Hydroxycitric acid (HCA) is found in the outer layer of the skin of fruit. Garcinia cambogia extract, which is marketed as a diet pill, contains a compound derived from HCA.

A 2011 systematic review that examined 12 studies on garcinia cambogia revealed, on average, that it promoted weight reduction by 2 pounds (0.88 kg) over the course of several weeks.

3. Caffeine

Caffeine is the most commonly consumed psychoactive substance in the world (6Trusted Source). It is found naturally in coffee, green tea and dark chocolate, and added to many processed foods and beverages. Caffeine is a well known metabolism booster, and is often added to commercial weight loss supplements.

Caffeine is the most commonly consumed psychoactive substance in the world. It is estimated that over 230 million people consume caffeine daily, making it one of the most popular drugs in the world. Caffeine is a psychoactive drug that affects the Central Nervous System (CNS). It is most commonly consumed as coffee, tea, soda, and energy drinks. Caffeine has been found to improve cognitive function and reduce anxiety symptoms. However, excessive caffeine consumption can lead to health problems such as insomnia, anxiety, and addiction.

Research shows that adding caffeine to each meal may improve your metabolism by three to 11%. It can increase your body's thermogenic capacity by 29%.

4. Orlistat (Alli)

Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription. It works by reducing the amount of fat in the stomach and intestines. This can help to lower blood pressure, reduce the risk of heart disease, and improve your cholesterol levels.

When using this drug, various side effects are likely to occur, such as loose, oily stools, flatulence, frequent bowel movements that are difficult to regulate, and others. Certain factors may also prevent the absorption of certain fat-soluble vitamins, such as vitamins A, D, E, and K.

5. Raspberry Ketones

Raspberry ketone is a substance found in raspberries, which is responsible for their distinctive smell. Though it has been studied for only a few years, raspberry ketone has already begun to gain popularity as a natural weight loss supplement. Some say that the compound may help with improving blood sugar control, boosting energy levels, and reducing cravings.

In isolated fat cells from rats, raspberry ketones increase the breakdown of fat and increase the levels of a hormone called adiponectin thought to be related to weight loss.

6. Green Tea Extract

Green tea extract (GT) is a popular ingredient in many weight loss supplements because it has been shown to have numerous benefits for weight loss. These benefits include helping to reduce fat storage, increasing energy levels, and aiding in the maintenance of a healthy weight. GT can also help to improve blood sugar control and lower blood pressure.

Since GT is such a popular ingredient in many weight loss supplements, it’s important to be extra careful when choosing one. Green tea extract can be found in both powder and capsule form, but should only be used in supplement form.

7. Bitter Orange / Synephrine

Bitter orange contains the substance synephrine. Synephrine is related to the ephedrine formerly marketed for weight loss. However, the FDA has banned ephedrine as a weight loss ingredient on account of significant safety concerns.

How it works: Synephrine and ephedrine have almost the same molecular structures, though less powerful. It promotes weight loss and heightens the sympathetic nervous system through thermogenesis.

Read More : The Best 10 Food for Weight Loss

8. Glucomannan

Glucomannan is a type of fiber found in the roots of the elephant yam, also called konjac. It is a water soluble fiber that has many health benefits. Glucomannan can help reduce cholesterol and blood sugar levels, regulate blood sugar levels after meals, improve gut health, and support weight loss.

How it works: Glucomannan absorbs water and becomes gel-like. It “sits” in your gut and promotes a feeling of fullness, helping you eat fewer calories (27). Three human studies showed that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3.6-4.5 kg) of weight in 5 weeks

Conclusion

The best way to lose weight is through diet and exercise, but there are other ways to lose weight as well. Some people use a diet pill or surgery to try and lose weight, while others use a different method every day. There are many ways to lose weight, but the most effective way is the one that you will stick with.

There is no one-size-fits-all answer to losing weight, as the best way to achieve a healthy weight depends on your individual lifestyle and genetics. However, following a balanced diet and regular exercise can help you lose weight and improve your health.