Alkaline water : Fact and Benefits
The benefits of alkaline water
Alkaline water has become a popular topic of discussion in the health and wellness world. Proponents of alkaline water believe that it has a bevy of health benefits, from boosting energy levels and aiding in weight loss to reducing inflammation and preventing cancer. Popular air alkali contends over air alkali-poplifying the activists believe that a single dab of pH eight or more than that sprinkling could lead to serious harm. If air alkali is concentrated at pH 7, air alkali should be concentrated at pH 8 or greater. Several advantages of air alkali are mentioned in the fight against ulceration and urogenital diseases.
While there is some scientific evidence to support some of these claims, more research is needed to determine the true benefits of alkaline water. That said, there are several reasons why you might want to consider adding alkaline water to your daily routine, even if you're not sold on all of the purported benefits.
Alkaline water and cancer
Alkaline water is water that has been turned into a powerful anti-cancer agent by using a process called electrolysis. This involves splitting the water molecule into hydrogen and oxygen gas. The hydrogen is then absorbed into the body where it helps to create an alkaline environment. Cancer thrives in an acidic environment so by creating an alkaline environment, you can help to prevent and/or fight cancer.
Alkaline water and weight loss
There is a lot of talk about alkaline water and weight loss, but what does the research say? The alkaline diet is based on the idea that by consuming more alkaline foods, a person can help to balance out their body's pH level. Alkaline water is said to help with weight loss in a few ways. It can help you feel fuller longer, because it takes up more space in your stomach than regular water. It can also help you lose weight by increasing your metabolism and preventing the storage of fat. Finally, it can help cleanse your body of toxins that can prevent weight loss.
Read More : The best 10 food for weight loss
Alkaline water and diabetes
A lot of people think that alkaline water is a miracle drink that cures all ills, including diabetes. But does alkaline water actually help people with diabetes? Surprisingly, there is some evidence that alkaline water may help to improve blood sugar control in people with diabetes. One study found that the alkaline water was able to dilute the acids in their blood. This can help to lower blood sugar levels. In addition, it may also help to increase insulin sensitivity in people with diabetes by increasing the number of insulin receptors on their cells.
Alkaline water and heart health
The heart is one of the most important organs in the body. It is responsible for pumping blood throughout the body. The heart is a muscle and it needs oxygen-rich blood to function properly. The blood delivers oxygen and other nutrients to the heart muscle. It also removes carbon dioxide and other waste products from the heart. The heart relies on a healthy circulatory system to perform its job effectively.
Neutralizes excess acid in the body
The benefits of alkaline water that are no less amazing is maintaining the pH balance in the body. If you often have headaches, nausea, or vomiting due to dehydration, this alkaline pH content can help neutralize excess acid in the body, you know!
A study published in Journal of the International Society of Sport Nutrition in 2010 proved it. The study involved 38 participants who were divided into 2 groups, namely the group that drank alkaline water and plain water.
The experts took blood and urine samples of participants 3 times a week to measure their acid-base levels. It was reported that participants who drank alkaline water had more balanced acid-base levels than participants who drank plain water.
Alkaline water and GERD
GERD, also known as gastroesophageal reflux disease, is a condition that affects many people and can cause discomfort and even pain. While drinking alkaline water may help alleviate some of the symptoms for a while, it is not a long-term solution. In order to find relief from GERD, it is important to identify and address the root of the problem. As a result, the best way to treat GERD is by avoiding foods and beverages that can cause it. This can help you avoid triggering attacks, which can cause great discomfort and pain.
Conclusion
Alkaline water has been touted as a healthy alternative to regular tap water, with many touting its purported benefits. Here are six of the most popular:
1. Alkaline water is said to be beneficial for overall health because it helps regulate pH levels in the body.
2. It is also claimed to help cleanse and detoxify the body, especially the gastrointestinal tract.
3. Alkaline water is said to be helpful for urinary problems, since it helps rid the body of excess toxins and bacteria.
4. Alkaline water is also said to be helpful for regulating blood pressure.
5. It is said to help relieve joint pain and muscle aches by helping the body rid itself of toxins and inflammation.
6. For many people, alkaline water is said to be good for the skin. It is claimed to help reduce redness and blemishes by removing toxins from the body and by cleansing pores. These claims are not backed up by scientific studies, however.
Before spending money on alkalized drinking water to discover what it will do for your health, it's wise to discuss it with a physician to learn about the effectiveness and risks of drinking alkaline water, especially if you've ever had health issues or are undergoing treatments. The most important things you can do for your health is drink plain water.
